The holidays are here — and so is the parade of pies, parties, and “just one more bite.” But good news: you can enjoy the season and still stick to your goals. You don’t need to count every calorie or skip your favorite foods. You just need a little strategy and some down-to-earth tips that actually work.
Here are
7 simple steps to help you eat smarter this holiday season — no food guilt, no weird rules, just real-life solutions.
1. Prioritize the Foods You Love
Skip the “meh” stuff (looking at you, dry stuffing) and focus on the holiday treats you actually love.
Tip: Make room for Grandma’s pie by skipping the bread basket. Eat what brings you joy — and skip the filler.
2. Slow Down & Eat Mindfully
Chew. Breathe. Put your fork down between bites. You’ll enjoy your food more and stop before you feel like you need to unbutton your jeans.
Tip: Your brain takes about 20 minutes to register fullness — so take your time and avoid the “I ate way too much” regret.
3. Stick to the 80/20 Rule
You don’t need to be “all or nothing.” Eat nutrient-rich meals 80% of the time, and enjoy the holiday goodies the other 20%.
Tip: Don’t “save up” calories for one big meal. Have regular, balanced meals leading up to the event so you’re not ravenous when the ham hits the table.
4. Hack the Holiday Buffet
Parties and potlucks don’t have to derail you. Just be smart about how you fill your plate.
Tip:
- Use a smaller plate.
- Fill half with veggies.
- Add lean protein.
- Choose one or two “fun” items — the ones you actually want.
- Then walk away from the food table!
5. Bring a Healthy Dish (That You’ll Want to Eat)
This is the oldest trick in the book, and it works. If you bring something nutrient-packed and satisfying, you guarantee at least one solid option on the table.
Great choices: Roasted veggies, lean protein skewers, fruit platter, or a salad with a bold dressing.
6. Stay Active Without Overthinking It
You don’t need to hit the gym for two hours. Movement is movement. Take a walk, play with your kids, or do a 20-minute bodyweight circuit.
Tip: Even a quick walk after a big meal helps with digestion and energy.
7. Get Right Back On Track If You Overdo It
This is the most important one. You are not a failure if you eat extra cookies. The trick is to not let it spiral. The very next meal, you’re back to business.
Remember: One big meal doesn’t ruin your progress. Giving up for the rest of December does.
Final Words
You don’t need to be perfect — just intentional. The holidays are meant to be enjoyed. With a few of these strategies in your back pocket, you can have your pie, eat it too, and still make progress.
Ready to Go Deeper?
If you’re on the Eastside of Seattle, hit “Get Started” in the top right corner of our site to book your free strategy session.
Not local? You can book a free Zoom nutrition consult here:
From all of us at Sasquatch Strength — happy holidays, happy eating, and here’s to staying strong and sane this season.
