FAQ

We’ve partnered with Trumed to allow you to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) to reimburse any Sasquatch membership, if eligible!

That means shopping with pre-tax dollars, resulting in a net savings of 30% on average for you.

The process is simple.

Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for $20. (Sasquatch will reimburse your $20 when you join)

If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements!

Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.

Prequalify HERE

We don’t offer free trial classes. And honestly - we used to. But over time, we saw how that played out: someone would come in on a day with lunges, decide they don’t like lunges, and use that one random experience to decide the whole program isn’t for them.

We know how people work, and we know that doesn’t set anyone up for success. So instead, we offer something way better: a 30-day money-back guarantee. You get to actually experience the full program: different types of sessions, different coaches, nutrition support, all of it.

That way, you can make a decision based on real experience - not a single class. And if you genuinely feel like it’s not a fit, we’ll refund you.  But we’ve found that when people give it a fair shot, they usually don’t want to leave.

Then you’ll fit right in. Seriously - most of our members aren’t living on a perfect, repeatable schedule. They’ve got jobs, families, flights, weddings, school drop-offs, weekend trips - we’ve seen it all.

That’s why we built flexibility into the program. You’ll have access to workouts you can do at home, in a hotel gym, or even outside if you’re stuck without equipment. You can meet with your coach virtually. You can adjust your week and still stay on track.

This isn’t one of those programs where if you miss a few days, you’re screwed. This is built to move with you.

Good. That’s real life. A lot of people delay starting until after their vacation - but truthfully, it’s better to go intoyour vacation with some structure, accountability, and momentum.

You’ll still have access to your workouts and your coach while you’re gone. We can help you plan ahead — whether that’s packing snacks, fitting in movement, or simply being more mindful. And when you’re back, we pick up right where we left off.

Taking a break doesn’t undo your progress. What matters is that you’re learning how to build something that fits your real life - including travel.

We hear this a lot, and honestly - it’s usually not about needing more time. It’s about being unsure or afraid to make a decision that might actually require some effort. Totally understandable. But also… how long have you been “thinking about it”?

Waiting rarely makes it easier. If anything, it usually means a few more months go by with nothing changing. And the truth is, after age 35, muscle mass starts dropping off year over year if you're not training. Energy dips. Motivation fades. This stuff compounds.

If you're unsure, book a call and talk it out. There's zero pressure - we can help you get clear. That way, you're at least making a decision instead of staying stuck in limbo.

Of course, that’s totally reasonable. Here’s what we’ve noticed: most people already know this is something they need. And most spouses already know, too.

Your partner probably wants you to feel better. To have more energy. To be more confident and comfortable in your own body. So instead of asking if you should do it, try something that works a lot better: make the decision first, and then ask for their support.

Tell them, “Hey, I’ve found something that finally makes sense to me. I’m doing this for me, and I’d love your support.” That lands completely differently than, “Do you think I should do this?”

And keep in mind - we have a 30-day guarantee. It’s a low-risk decision, and it might be the exact thing you’ve both been hoping you’d finally do. Best case scenario? They do it with you.

Honestly, that’s pretty rare. We have a 97% success rate - and that’s because we actually check in with you, coach you, and adjust your plan as you go.

This isn’t a “set it and forget it” program. If something feels off, we’ll talk about it. Your coach, your front desk team, your nutrition support - we’re all part of that process with you.

And remember - we offer a 30-day money-back guarantee. If you’re truly not seeing progress and it’s not the right fit, you’re not stuck.

It really depends-on your goals, your starting point, whether you’re doing nutrition coaching or not, and how committed you are. This isn’t a one-size-fits-all answer, but what we can say is that we have a 97% success rate in helping people get the results they came for.

If you’re doing both training and nutrition, your results will come faster than if you're just doing training. And if you’re doing one of our full coaching programs-like a 12- or 24-week track-you’re working with a full team of experts, so you’ll have more accountability and structure to move even quicker.

If you’re in a six-week challenge, you’ll still get nutrition support, so that’s a strong starting point. Basic memberships are more self-directed, so progress can be a little slower depending on how consistent you are.

We’ve seen people lose up to 30 pounds of body fat in six weeks-but again, that depends on where you’re starting from and what your goals are. If you want a more specific idea of what to expect, book a call and we’ll talk through it with you one-on-one.

Honestly? Probably. Unless you’re in the green zone above (under 12% for men or 20% for women) you could probably use some nutrition help. This is the answer that most people don't want to hear. Ever heard "you can't outwork a bad diet" or "abs are made in the kitchen"? Ever heard of Metallica? It's "sad but true". You gotta deal with your food.

Most people try to out-train their food habits. They think more steps, more workouts, more supplements will do the trick. But food is the thing that drives 80% of your results. It’s also the thing people struggle with the most - and avoid fixing the longest.

That’s why we work on it with you. Not with a generic plan, but with weekly 1-on-1 coaching, behavior changes, and actual support that meets you where you are. And yes, we work with all diets — plant-based, cultural, religious, whatever. You don’t need to change who you are to make this work.  If you are in the red zone above, please schedule a call.

This isn’t a meal plan you follow for a week and then forget. You’ll meet with a coach every week. Someone who actually takes the time to learn your habits, your schedule, and how you live.

We’re not just telling you what to eat. We're helping you build the skill of eating well. That means learning how to order at restaurants, how to stay consistent on vacation or a work trip, how to eat during a stressful week, and what to do when things feel off.

You’ll get practical strategies, not generic advice. We focus on small changes you can actually stick to. That might mean increasing your protein, adjusting one habit at a time, or finding meals that work with your lifestyle and preferences.

This is about long-term change that fits your real life. Not restriction. Not perfection. Just a clear, sustainable approach with someone who’s in your corner.

All of our training sessions are in a small group format, capped at 15 people or less. That way, you get the energy of a group but the individual attention of a coach who actually knows your name.

You’ll be doing some form of strength training almost every day, but the focus shifts-we build in different types of training days across the week as part of a structured, long-term program. It’s not random.

Every session is fully coached from start to finish. Your coach will walk you through the workout, explain all the movements, and help you scale or adjust anything based on your experience or injury history.

There’s a warm-up that’s specific to that day’s workout, a full training block, and a cool-down to help you stay mobile, recover well, and prevent injury. You won’t be guessing what to do-it’s all laid out, and you’ll be supported every step of the way.

You get access to every session at all four of our Eastside locations. If you want to go three days this week and five next week, great. If you bounce between locations depending on your schedule, that works too.

Each location runs the same program on the same day, so you're always in sync — no matter where you train. You’re not locked into a set number of visits.

What we do know is that you need at least 3 days to see results. Beyond that, you train when it fits your life.

Class times are different at every gym, but most start as early as 5 or 6 AM and go through to about 7 PM.

We offer sessions throughout the day, including mornings, evenings, and weekends, depending on the location.

Each gym runs the same program on the same day, so you can switch between locations without falling behind.

The schedule is designed to be flexible so you can train when it works best for you.

To see specific schedules, click on the locations page and click the location you want to see

If you’ve already watched the video and done the quiz — awesome. Between your score and your estimated body fat, you probably already know where to start.

If you haven’t done that yet, go do that first. HERE

Still not clear? Book a call. We’ll talk it through and help you figure out which option fits best.

You don’t have to be ready to commit to 12 or 24 weeks — you just need to take the next step and get clarity.

If you knew it would actually work, would it be worth it?

Think about the problem that brought you here — the frustration, the fatigue, the not-feeling-like-yourself part. Now imagine you're on the other side of that. What would that be worth?

This isn’t just a gym. You're hiring a team of experts — a real strength coach, a real nutrition coach, and a team that holds you accountable. We’ve built systems to make sure you show up, get results, and don’t fall through the cracks.

We know these programs work. And we’ll work with you to make the payment part doable. You can use HSA/FSA through TrueMed. You can pay in full, do a payment plan, or start with a deposit. Just talk to us — we’ll help you figure it out.

And remember, there’s a 30-day money-back guarantee. So you’re not locked into anything that doesn’t feel right.

That’s exactly the kind of thing we’re built to work around. We’ve coached people through chronic pain, post-surgery recovery, autoimmune conditions, hormonal shifts, and more.

On the training side, your coach will help you modify movements, adjust your pace, and make sure you’re building strength safely. You don’t have to be “cleared” or fully healed to start - we meet you where you are.

On the nutrition side, we can also work around medication needs, inflammation, energy issues, and any other health concerns. Your nutrition coach will take all of that into account and help you build a plan that supports your body without making things harder.

The goal is to help you feel better, not push through pain or ignore what’s going on. We’ve done this for a lot of people - and it works.