Work in Tech? Sit All Day? Lose Fat, Build Strength, and Feel Amazing In Just 6 Weeks.
We help busy professionals transform their health with a simple, proven plan. No guessing. Just results.
REAL PEOPLE. LASTING RESULTS
This is what happens when you stop guessing and start using a system.
"TRANSFORMATIVE PHYSICALLY AND MENTALLY"
"I LOST 22 LBS OF FAT"
"THE CHALLENGE REINFORCED MY DESIRE TO KEEP COMING"
"I LOST 15 LBS OF FAT!"
"I lost 15 pounds of fat and feel much stronger."
"TRANSFORMATIVE PHYSICALLY AND MENTALLY"
"I LOST 22 LBS OF FAT"
I completed the 6 week challenge and gained 2.7 pounds of muscle, lost 6.6 pounds of fat and feel stronger and healthier. The challenge reinforced my desire to keep coming to the gym daily, to stay strong and fit for the long run, and also to stay consistent with my eating habits.
I completed the 6 week challenge and gained 1.3lbs of muscle, lost 22.7 lbs of fat and feel healthier. This has helped me change the way I eat and helped me focus on healthier habits.
I completed the 6-Week Challenge and gained half a pound of muscle, lost 15 pounds of fat, and feel much stronger! I'm much more sure of myself control abilities, and learned a lot about how my diet effects my mood, energy, and physical abilities.
Lose
Fat
Eat
Smarter
Feel
Confident
Sick Of Feeling Tired, Frustrated, And Stuck?
- Overwhelmed by weight gain or lack of energy?
- Stuck sitting all day and frustrated with how you look and feel?
- Burned out from work stress and unsure where to start?
- Ready for real results that actually last?
Join the thousands of members that have made a transformation with Sasquatch
Your Step-By-Step Plan To Lose Fat, Build Strength, And Feel Amazing-Even With A Busy Schedule.
Coached Workouts That Meet You Where You Are
Led by expert coaches, every class is tailored to your fitness level so you don’t have to figure it out—even if you’re new to working out.
SImple Nutrition Plans That Fit Your Life
No complicated diets—just easy-to-follow meal plans to fuel fat loss and keep you energized all day.
Accountability That Keeps You Moving
Our team supports you every step of the way, with progress tracking and check-ins & through our easy-to-use app.
How It Works: Your Transformation In 3 Simple Steps.
Step 1. Schedule Your Free Strategy Call
Talk one-on-one with a transformation advisor.
We’ll get to know your goals, your history, and what’s gotten in the way — then walk you through a customized game plan based on fat loss, muscle gain, and what’s actually sustainable for your life.
Step 2. Onboard at the Gym + Start Strength Training
After you join, you’ll schedule your gym onboarding: InBody scan, gym tour, app setup — and we’ll get you into your first coach-led strength session.
Workouts are unlimited for flexibility, but you only need 3 per week for results.
Step 3. Follow Your Personalized Nutrition & Fitness Plan
Achieve sustainable results with a plan crafted for your unique needs. Our approach ensures you receive the right nutrition and exercise regimen, making your transformation not only effective but also lasting. We'll continually re-evaluate your progress to help you choose the best next steps for ongoing success.
Did You Know?
After age 35, adults can lose up to 1% of muscle mass every year without regular strength training.
This leads to weakness, lower energy, and a higher risk of injury—but you can stop it.
The Fix:
Strength train 3 times a week and eat plenty of protein.
Take Action Now
Don’t let another year go by with declining muscle mass and energy.
THE SASQUATCH PRomise
1. We promise to deliver results that last — Real fat loss, real strength gains, real confidence and real transformations backed by data.
2. We promise to make it simple and effective — Fun, coach-led classes, simple meal plans, and straightforward strategies that fit into busy lives.
3. We promise to be relentlessly supportive — Accountability, encouragement, and a community that actually cares about you showing up and succeeding.
