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Build Strength. Preserve Muscle. Lose Fat For Good.

In partnership with Harmony Wellness and Weight Loss to help you get strong, lose fat, and keep your GLP-1 results.

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The Data is Clear: Without a Plan, Weight Regain is Likely

This graph shows the effects of GLP-1 medication (Semaglutide) on BMI over time.

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During the 68-week treatment phase (left side of the graph), people taking GLP-1 lost a significant amount of weight (blue line).

After stopping the medication (52-week off-treatment phase, right side of the graph),  BMI starts increasing again,  meaning many people regained weight.

Meanwhile, the placebo group (green line) remained relatively unchanged.

Why does this happen?

Losing weight without strength training can cause muscle loss instead of just fat loss.


Less muscle = slower metabolism = weight regain.


At Sasquatch Strength, we help you keep your muscle and burn fat, so your weight loss is sustainable—long after you stop taking GLP-1. Combined with the medical expertise of Harmony Wellness and Weight Loss, we create a long-term plan for your success.

The Benefits Of Strength Training & Medical Support

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Strength Training to Keep Muscle

Stay strong and avoid muscle loss while losing weight.

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Medical Weight Loss & Hormone Therapy

Doctors at Harmony Wellness and Weight Loss customize a plan just for you.

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Sustainable, Long-Term Results

Sustainable, Long-Term Results

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Book A Free Wellness

Assessment

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Get A Personalized

Plan

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Start Training & See

Results

Find the Right Location & Get Started