Build Strength.

Preserve Muscle.

Lose Fat For Good.

In partnership with Harmony Wellness and Weight Loss to help you get strong, lose fat, and keep your GLP-1 results.

A logo for harmony wellness and weight loss

The Data is Clear: Without a Plan, Weight Regain is Likely

This graph shows the effects of GLP-1 medication (Semaglutide) on BMI over time.

During the 68-week treatment phase (left side of the graph), people taking GLP-1 lost a significant amount of weight (blue line).

After stopping the medication (52-week off-treatment phase, right side of the graph),  BMI starts increasing again,  meaning many people regained weight.

Meanwhile, the placebo group (green line) remained relatively unchanged.

Why does this happen?

Losing weight without strength training can cause muscle loss instead of just fat loss.

Less muscle = slower metabolism = weight regain.


At Sasquatch Strength, we help you keep your muscle and burn fat, so your weight loss is sustainable—long after you stop taking GLP-1. Combined with the medical expertise of Harmony Wellness and Weight Loss, we create a long-term plan for your success.

The Benefits Of Strength Training & Medical Support

A man is lifting a barbell over his head.

Strength Training to Keep Muscle

Stay strong and avoid muscle loss while losing weight.

A man is holding a clipboard with a star in a speech bubble.

Medical Weight Loss & Hormone Therapy

staff at Harmony customize a plan just for you

A white graph with an arrow pointing up on a blue background.

Sustainable, Long-Term Results

Keep the weight off and feel your best for years to come.

A clipboard with check marks and a magnifying glass.

Book A Free

Wellness

Assessment

Talk to an expert about your goals.

A black and white icon of a calendar with check marks on it.

Get A

Personalized

Plan

Strength training + medical support = success.

A black and white icon of a dumbbell on a white background.

Start

Training &

See Results

Build strength, burn fat, and feel great.

BOOK YOUR FREE WELLNESS ASSESSMENT NOW
Find the Right Location
& Get Started

SAMMAMISH

ADDRESS:

22526 SE 4th St.

Sammamish, WA 98074

PHONE:

 425-629-3025

KIRKLAND

ADDRESS:

2126 Central Way
Kirkland, WA 98033

PHONE:

 425-578-1912

BRIDLE TRAILS

REDMOND

ADDRESS:

2273 140th Ave. NE
Bellevue, WA 98005

PHONE:

 425-217-0530

ADDRESS:

17620 NE 69th Court #140
Redmond, WA 98052