Redmond
Book Your Free Consult
- ✓30 minutes. InBody scan included.
- ✓See your actual muscle mass, body fat, and hydration numbers
- ✓Learn the skills to build muscle, lose fat, and track your progress
- ✓We’ll show you where the gap is and what would actually work
- ⚡No pressure.
Sick Of Feeling Tired, Frustrated, and Stuck?
- •Overwhelmed by weight gain or lack of energy?
- •Tired of starting and stopping without seeing results?
- •Confused about how to balance food, fitness, and life?
- •Ready to finally take control of your health?
How It Works: Your Transformation In 3 Simple Steps
STEP 1 Book Your Free Consult
Come in for a gym tour and sit down with a coach. We talk through where you are and what you have tried. An InBody scan shows your actual muscle mass, body fat, and hydration. Most people have never seen this data. It changes the conversation.
STEP 2 Onboard and Start Training
After you join, we get you set up: app setup and your first coach-led session on the books. Workouts are unlimited for flexibility, but you only need 3 per week for results.
STEP 3 Follow Your Plan
We build something that holds up in real life: work, travel, family, all of it. Not a program you follow for eight weeks and walk away from. These are skills that stay with you.
DID YOU KNOW?
After age 35, adults can lose up to 1% of muscle mass every year without regular strength training.
The Fix: Strength train 3 times a week and eat plenty of protein.
Featured For Our Expertise In Strength Training And Nutrition.
Recognized by top publications for helping real people achieve real results.
Have Questions? We’ve Got Answers.
What fitness programs do you offer in Redmond?
We have group strength training, personal training, and nutrition coaching here at our Redmond location. Members start with a free consult to find the best fit.
I’m new. Will I be able to keep up?
Our coach-led workouts in Redmond are designed for all fitness levels, with modifications for beginners.
What should I expect at my first visit?
Your first visit will be your free consult: InBody scan, gym tour, and a real conversation about what would work for you. No workout required.
What is the strength class schedule in Redmond?
Contact us at 425-300-1499 for our current Redmond class schedule.
Do you offer nutrition coaching in Redmond?
Yes. We offer monthly nutrition and behavioral coaching in Redmond to help you build sustainable habits.
The Sasquatch Promise
- 1.We promise to deliver results that last. Real fat loss, real strength gains, real confidence, and real transformations backed by data.
- 2.We promise to make it simple and effective. Fun, coach-led classes, simple meal plans, and straightforward strategies that fit into busy lives.
- 3.We promise to be relentlessly supportive. Accountability, encouragement, and a community that actually cares about you showing up and succeeding.